Looking to integrate a detox plan into your busy lifestyle?
Let Nurse Nysha assist you in your physical, emotional, and mental detox. She can help you with a detox that feels both indulgent and attainable.
When it comes to detox...
What many people don’t realize is that our bodies are natural cleansing systems built to detox, physically and emotionally, all the time. Instead of starving your body, what we really need to do is help our bodies do the job they are designed to do by going back to the basics with simple movements, supporting with energy, and healing foods.
Emotional Release Through Music:
- Music therapy uses the power of sound and rhythm to elicit emotional responses, enhance self-awareness, and encourage emotional expression.
- By engaging with music, individuals find a safe space to express and process their feelings, allowing for a cathartic release. This can be particularly helpful for those dealing stress, anxiety, or depression.
Healing Trauma and Building Resilience:
- Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience.
Remember that everyone’s emotional journey is unique, and finding the right music that resonates with you can be a deeply personal experience. That is why Nurse Nysha can do PERSONALIZED MUSIC THERAPY BASED OFF YOUR VOICE.
Can Detoxing make you feel worse before you feel better?
Yes!
You're tired of feeling fatigued and bloated for months, maybe even years. You have stumbled upon my page and can't wait to find some relief. Eager to enjoy the benefits of your detox, you start and suddenly you start feeling worse. Before you throw in the towel and swear-off all detox for eternity, you might be experiencing the signs that it is actually working! You might be having die-off symptoms and just need to ease into it a little slower. More commonly known in the scientific community as the Jarishch Herxheimer Reaction, or the Herx reaction, die-off symptoms can encompass a wide range of adverse reactions to toxins released by the bacteria and/or fungus that are being killed. There are toxins called endotoxins inside the cell walls of most of the bacteria that makes us sick. When the bacteria is killed, the cell breaks open and often the endotoxin is released into the body and the burden of processing and eliminating these toxins is placed on the liver, spleen, and other organs, including the gut. People with intestinal permeability (leaky gut) may experience this more intensely outside of the GI tract, while those without leaky gut might experience symptoms confined to the intestines alone. Often the toxins can lead to a temporary increase in inflammation in different areas of the body as the immune system reacts to a sudden flood of inflammatory toxins. Symptoms usually last no more than a few days. Some common symptoms are: Flu like Symptoms Bloating Gas Headaches Diarrhea Joint Pain Nausea
While inflammatory reactions can make you feel pretty miserable, it does not mean your protocol isn’t working. Instead, it is signal from the body that it needs support, and you may need to slow down the detox. Dealing with a herx revolves around reducing systemic inflammation and helping the body to detox. Unfortunately, there is no pill or potion that will remove a herx and there is always an element of just letting it run its course. Nevertheless, there are a number of things we can do to help your body manage a herx reaction.
How to manage a Jarisch Herxheimer Reaction
- Keep a positive mindset
- Drink more fluids
- Epsom Salt baths
- Rest
- Slow down the Detox
- Decrease your inflammatory food